CRAFT BEER BEEF CHILI vs CAJUN RICE&BEANS LUNDBERG BROWN RICE & SMALL RED BEANS
Nutrition comparison per 100 g serving
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CAJUN RICE&BEANS LUNDBERG BROWN RICE & SMALL RED BEANS wins in 12 out of 18 nutrient categories
CRAFT BEER BEEF CHILI: 4
vs
CAJUN RICE&BEANS LUNDBERG BROWN RICE & SMALL RED BEANS: 12
(2 ties)
Overview
| Nutrient | CRAFT BEER BEEF CHILI | CAJUN RICE&BEANS LUNDBERG BROWN RICE & SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 119 cal | 85 cal | |
| Protein | 6.2 g | 2.3 g | |
| Carbs | 7.9 g | 17.7 g | |
| Fat | 6.6 g | 0.8 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAFT BEER BEEF CHILI | CAJUN RICE&BEANS LUNDBERG BROWN RICE & SMALL RED BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | CRAFT BEER BEEF CHILI | CAJUN RICE&BEANS LUNDBERG BROWN RICE & SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 339 MG | 88 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |