CRACKLING FRUIT CRISPS SWEETENED RICE CEREAL vs CHEDDAR CHEESE FLAVORED INSTANT GRITS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE FLAVORED INSTANT GRITS wins in 9 out of 19 nutrient categories
CRACKLING FRUIT CRISPS SWEETENED RICE CEREAL: 7
vs
CHEDDAR CHEESE FLAVORED INSTANT GRITS: 9
(3 ties)
Overview
| Nutrient | CRACKLING FRUIT CRISPS SWEETENED RICE CEREAL | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 407 cal | 357 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 88.9 g | 75 g | |
| Fat | 3.7 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKLING FRUIT CRISPS SWEETENED RICE CEREAL | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 18.5 MG | 5.7 MG | |
| Riboflavin | 1.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | CRACKLING FRUIT CRISPS SWEETENED RICE CEREAL | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 6.7 MG | 41.1 MG | |
| Potassium, K | 74 MG | 179 MG | |
| Sodium, Na | 630 MG | 1,679 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |