CRACKLING FRUIT CRISPS SWEETENED RICE CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 18 nutrient categories
CRACKLING FRUIT CRISPS SWEETENED RICE CEREAL: 5
vs
CEREAL: 9
(4 ties)
Overview
| Nutrient | CRACKLING FRUIT CRISPS SWEETENED RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 357 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 88.9 g | 85.7 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKLING FRUIT CRISPS SWEETENED RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 476 UG | |
| Niacin | 22.2 MG | 14.3 MG | |
| Riboflavin | 1.9 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 15 UG | 4.3 UG | |
| Vitamin B-6 | 1.9 MG | 1.4 MG |
Minerals
| Mineral | CRACKLING FRUIT CRISPS SWEETENED RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 28.6 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 143 MG | |
| Sodium, Na | 639 MG | 714 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |