CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA vs SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS wins in 13 out of 22 nutrient categories
CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA: 6
vs
SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS: 13
(3 ties)
Overview
| Nutrient | CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA | SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 414 cal | 405 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 89.7 g | 78.6 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA | SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 17.2 MG | 19.0 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 14.3 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA | SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 38.6 MG | |
| Magnesium, Mg | 28 MG | 57 MG | |
| Phosphorus, P | 69 MG | 143 MG | |
| Potassium, K | 190 MG | 214 MG | |
| Sodium, Na | 517 MG | 429 MG | |
| Zinc, Zn | 5.2 MG | 3.6 MG |