CRACKIN' COCONUT WICKED KORMA CURRY BASE WITH AN AROMATIC BLEND OF TURMERIC vs ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRACKIN' COCONUT WICKED KORMA CURRY BASE WITH AN AROMATIC BLEND OF TURMERIC: 5
vs
ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC: 5
(1 ties)
Overview
| Nutrient | CRACKIN' COCONUT WICKED KORMA CURRY BASE WITH AN AROMATIC BLEND OF TURMERIC | ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 110 cal | 348 cal | |
| Protein | 0.7 g | 8.7 g | |
| Carbs | 10.3 g | 78.3 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 1.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKIN' COCONUT WICKED KORMA CURRY BASE WITH AN AROMATIC BLEND OF TURMERIC | ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | CRACKIN' COCONUT WICKED KORMA CURRY BASE WITH AN AROMATIC BLEND OF TURMERIC | ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 311 MG | 1,652 MG |