CRACKERS WITH SESAME vs PITA CRISPS
Nutrition comparison per 100 g serving
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CRACKERS WITH SESAME wins in 4 out of 10 nutrient categories
CRACKERS WITH SESAME: 4
vs
PITA CRISPS: 3
(3 ties)
Overview
| Nutrient | CRACKERS WITH SESAME | PITA CRISPS | Winner |
|---|---|---|---|
| Calories | 448 cal | 536 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 73.6 g | 60.7 g | |
| Fat | 12.8 g | 28.6 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS WITH SESAME | PITA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS WITH SESAME | PITA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 800 MG | 714 MG |