CRACKERS vs URBANOVEN

Nutrition comparison per 100 g serving

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CRACKERS wins in 5 out of 14 nutrient categories

CRACKERS: 5 vs URBANOVEN: 4 (5 ties)

Overview

Nutrient	CRACKERS	URBANOVEN	Winner
Calories	369 cal	433 cal
Protein	6.2 g	10 g
Carbs	70.8 g	70 g
Fat	7.7 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	URBANOVEN	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	6.2 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	URBANOVEN
Calcium, Ca	62 MG	67 MG
Iron, Fe	5.5 MG	4.8 MG
Sodium, Na	615 MG	1,100 MG

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