CRACKERS vs WILD GARDEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRACKERS: 4
vs
WILD GARDEN: 4
(2 ties)
Overview
| Nutrient | CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Calories | 400 cal | 267 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 70 g | 36.5 g | |
| Fat | 8.3 g | 9.4 g | |
| Fiber | 1.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 800 MG | 376 MG |