CRACKERS vs SCROCCHI WITH SESAME AND POPPY SEEDS
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 11 nutrient categories
CRACKERS: 5
vs
SCROCCHI WITH SESAME AND POPPY SEEDS: 2
(4 ties)
Overview
| Nutrient | CRACKERS | SCROCCHI WITH SESAME AND POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 66.7 g | |
| Fat | 8.3 g | 20 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | SCROCCHI WITH SESAME AND POPPY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | SCROCCHI WITH SESAME AND POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 600 MG |