CRACKERS vs CHEDDAR PENGUIN BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRACKERS: 4
vs
CHEDDAR PENGUIN BAKED SNACK CRACKERS: 4
(2 ties)
Overview
| Nutrient | CRACKERS | CHEDDAR PENGUIN BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 521 cal | 467 cal | |
| Protein | 11.0 g | 6.7 g | |
| Carbs | 57.5 g | 66.7 g | |
| Fat | 24.7 g | 16.7 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | CHEDDAR PENGUIN BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | CHEDDAR PENGUIN BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 3.7 MG | |
| Sodium, Na | 493 MG | 833 MG |