CRACKERS vs KEY FOOD

Nutrition comparison per 100 g serving

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CRACKERS wins in 5 out of 11 nutrient categories

CRACKERS: 5 vs KEY FOOD: 4 (2 ties)

Overview

Nutrient	CRACKERS	KEY FOOD	Winner
Calories	500 cal	467 cal
Protein	7.1 g	6.7 g
Carbs	64.3 g	73.3 g
Fat	21.4 g	13.3 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	KEY FOOD
Calcium, Ca	143 MG	0 MG
Iron, Fe	3.9 MG	4.8 MG
Potassium, K	268 MG	0 MG
Sodium, Na	500 MG	1,133 MG

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