CRACKERS vs BIG WIN

Nutrition comparison per 100 g serving

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CRACKERS wins in 5 out of 10 nutrient categories

CRACKERS: 5 vs BIG WIN: 2 (3 ties)

Overview

Nutrient	CRACKERS	BIG WIN	Winner
Calories	400 cal	500 cal
Protein	6.7 g	10 g
Carbs	73.3 g	60 g
Fat	10 g	26.7 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	BIG WIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	BIG WIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	7.2 MG	3.6 MG
Sodium, Na	1,067 MG	767 MG

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