CRACKERS vs FIG PECAN BISCOTTI
Nutrition comparison per 100 g serving
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FIG PECAN BISCOTTI wins in 6 out of 10 nutrient categories
CRACKERS: 2
vs
FIG PECAN BISCOTTI: 6
(2 ties)
Overview
| Nutrient | CRACKERS | FIG PECAN BISCOTTI | Winner |
|---|---|---|---|
| Calories | 467 cal | 439 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 73.3 g | 70.2 g | |
| Fat | 13.3 g | 12.3 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | FIG PECAN BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | FIG PECAN BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 833 MG | 281 MG |