CRACKERS 'N CHEESY DIP vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 8 out of 17 nutrient categories
CRACKERS 'N CHEESY DIP: 5
vs
GIANT EAGLE: 8
(4 ties)
Overview
| Nutrient | CRACKERS 'N CHEESY DIP | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 370 cal | 460 cal | |
| Protein | 7.4 g | 8 g | |
| Carbs | 40.7 g | 74 g | |
| Fat | 18.5 g | 16 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS 'N CHEESY DIP | GIANT EAGLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKERS 'N CHEESY DIP | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 1,222 MG | 460 MG |