CRACKERS vs TOMATO & CUCUMBER WITH RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO & CUCUMBER WITH RANCH DIP wins in 5 out of 10 nutrient categories
CRACKERS: 4
vs
TOMATO & CUCUMBER WITH RANCH DIP: 5
(1 ties)
Overview
| Nutrient | CRACKERS | TOMATO & CUCUMBER WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 444 cal | 56 cal | |
| Protein | 19.4 g | 1.1 g | |
| Carbs | 36.1 g | 5.1 g | |
| Fat | 25 g | 4.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | TOMATO & CUCUMBER WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | CRACKERS | TOMATO & CUCUMBER WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 23 MG | |
| Iron, Fe | 2 MG | 0.2 MG | |
| Sodium, Na | 1,194 MG | 141 MG |