CRACKERS vs SALTED ROASTED ALMONDS & RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED ALMONDS & RAISINS wins in 5 out of 11 nutrient categories
CRACKERS: 4
vs
SALTED ROASTED ALMONDS & RAISINS: 5
(2 ties)
Overview
| Nutrient | CRACKERS | SALTED ROASTED ALMONDS & RAISINS | Winner |
|---|---|---|---|
| Calories | 444 cal | 405 cal | |
| Protein | 19.4 g | 16.7 g | |
| Carbs | 36.1 g | 26.2 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | SALTED ROASTED ALMONDS & RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | SALTED ROASTED ALMONDS & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 357 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,194 MG | 429 MG |