CRACKERS vs HONEY HAM
Nutrition comparison per 100 g serving
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HONEY HAM wins in 5 out of 10 nutrient categories
CRACKERS: 4
vs
HONEY HAM: 5
(1 ties)
Overview
Vitamins
| Vitamin | CRACKERS | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CRACKERS | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 96 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Sodium, Na | 1,194 MG | 429 MG |