CRACKERS vs HARD BOILED EGG
Nutrition comparison per 100 g serving
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CRACKERS wins in 4 out of 10 nutrient categories
CRACKERS: 4
vs
HARD BOILED EGG: 3
(3 ties)
Overview
| Nutrient | CRACKERS | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calories | 444 cal | 212 cal | |
| Protein | 19.4 g | 16.5 g | |
| Carbs | 36.1 g | 4.7 g | |
| Fat | 25 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | HARD BOILED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 176 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Sodium, Na | 1,194 MG | 529 MG |