CRACKERS vs FRUIT

Nutrition comparison per 100 g serving

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FRUIT wins in 5 out of 10 nutrient categories

CRACKERS: 4 vs FRUIT: 5 (1 ties)

Overview

Nutrient	CRACKERS	FRUIT	Winner
Calories	444 cal	96 cal
Protein	19.4 g	3.5 g
Carbs	36.1 g	10.1 g
Fat	25 g	4.6 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	CRACKERS	FRUIT
Calcium, Ca	417 MG	126 MG
Iron, Fe	2 MG	0.2 MG
Sodium, Na	1,194 MG	121 MG

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