CRACKERS EXPRESS vs KII NATURALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRACKERS EXPRESS: 3
vs
KII NATURALS: 3
(4 ties)
Overview
| Nutrient | CRACKERS EXPRESS | KII NATURALS | Winner |
|---|---|---|---|
| Calories | 433 cal | 300 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 13.3 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS EXPRESS | KII NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS EXPRESS | KII NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 3.6 MG | |
| Sodium, Na | 467 MG | 800 MG |