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CRACKERS vs SALTINES

Nutrition comparison per 100 g serving

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CRACKERS wins in 6 out of 10 nutrient categories

CRACKERS: 6 vs SALTINES: 3 (1 ties)

Overview

Nutrient	CRACKERS	SALTINES	Winner
Calories	429 cal	467 cal
Protein	14.3 g	6.7 g
Carbs	42.9 g	80 g
Fat	21.4 g	10 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	CRACKERS	SALTINES	Winner
Calcium, Ca	282 MG	0 MG
Iron, Fe	0 MG	4.7 MG
Potassium, K	54 MG	0 MG
Sodium, Na	750 MG	400 MG

CRACKERS Nutrition Facts SALTINES Nutrition Facts Compare Other Foods

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