CRACKERS vs AWESOME FOODS
Nutrition comparison per 100 g serving
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AWESOME FOODS wins in 6 out of 10 nutrient categories
CRACKERS: 3
vs
AWESOME FOODS: 6
(1 ties)
Overview
| Nutrient | CRACKERS | AWESOME FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 63.3 g | 32.1 g | |
| Fat | 23.3 g | 46.4 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | AWESOME FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 171.4 MG |
Minerals
| Mineral | CRACKERS | AWESOME FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 9.6 MG | |
| Sodium, Na | 833 MG | 411 MG |