CRACKERS vs SPROUTED GRAINS CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 11 nutrient categories
CRACKERS: 5
vs
SPROUTED GRAINS CRACKERS: 3
(3 ties)
Overview
| Nutrient | CRACKERS | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 35.7 g | 66.7 g | |
| Fat | 21.4 g | 19.4 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 778 MG |