CRACKERS vs (SEA) SALTED MATZO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRACKERS: 4
vs
(SEA) SALTED MATZO CHIPS: 4
(2 ties)
Overview
| Nutrient | CRACKERS | (SEA) SALTED MATZO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 35.7 g | 78.6 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKERS | (SEA) SALTED MATZO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 36 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 893 MG | 607 MG |