CRACKERS vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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CRACKERS wins in 4 out of 10 nutrient categories
CRACKERS: 4
vs
EXTRA VIRGIN OLIVE OIL: 2
(4 ties)
Overview
| Nutrient | CRACKERS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 13.3 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 433 MG | 800 MG |