CRACKERS vs IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR
Nutrition comparison per 100 g serving
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CRACKERS wins in 6 out of 10 nutrient categories
CRACKERS: 6
vs
IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR: 2
(2 ties)
Overview
| Nutrient | CRACKERS | IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 214 cal | 357 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 42.9 g | |
| Fat | 8.9 g | 16.1 g | |
| Fiber | 39.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CRACKERS | IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 679 MG | 411 MG |