CRACKERS vs CHEESE CRISPS
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 10 nutrient categories
CRACKERS: 5
vs
CHEESE CRISPS: 3
(2 ties)
Overview
| Nutrient | CRACKERS | CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 452 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 64.3 g | 23.8 g | |
| Fat | 8.9 g | 33.3 g | |
| Fiber | 39.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CRACKERS | CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 679 MG | 452 MG |