CRACKERS vs CHEDDAR KANGAROOS SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRACKERS: 5
vs
CHEDDAR KANGAROOS SNACK CRACKERS: 5
(1 ties)
Overview
| Nutrient | CRACKERS | CHEDDAR KANGAROOS SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 467 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 8.9 g | 20 g | |
| Fiber | 39.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | CHEDDAR KANGAROOS SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CRACKERS | CHEDDAR KANGAROOS SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 123 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 679 MG | 900 MG |