CRACKERS vs ROASTED GARLIC CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 10 out of 15 nutrient categories
CRACKERS: 10
vs
ROASTED GARLIC CRACKERS: 3
(2 ties)
Overview
| Nutrient | CRACKERS | ROASTED GARLIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 72.2 g | 64.3 g | |
| Fat | 8.3 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | ROASTED GARLIC CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | ROASTED GARLIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 889 MG | 821 MG |