CRACKERS vs HAZELNUT SPREAD WITH COCOA & STICKS
Nutrition comparison per 100 g serving
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CRACKERS wins in 11 out of 15 nutrient categories
CRACKERS: 11
vs
HAZELNUT SPREAD WITH COCOA & STICKS: 1
(3 ties)
Overview
| Nutrient | CRACKERS | HAZELNUT SPREAD WITH COCOA & STICKS | Winner |
|---|---|---|---|
| Calories | 410 cal | 518 cal | |
| Protein | 10.3 g | 7.3 g | |
| Carbs | 76.9 g | 56.4 g | |
| Fat | 5.1 g | 29.1 g | |
| Fiber | 5.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | HAZELNUT SPREAD WITH COCOA & STICKS | Winner |
|---|---|---|---|
| Folate, total | 164 UG | 0 UG | |
| Niacin | 8.2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | HAZELNUT SPREAD WITH COCOA & STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 100 MG | |
| Iron, Fe | 5.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 222 MG |