CRACKERS vs GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CRACKERS: 5
vs
GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES: 5
(3 ties)
Overview
| Nutrient | CRACKERS | GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 468 cal | 419 cal | |
| Protein | 7.2 g | 11.3 g | |
| Carbs | 57.6 g | 54.8 g | |
| Fat | 21.6 g | 21.0 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 32 MG | |
| Iron, Fe | 5.2 MG | 1.7 MG | |
| Sodium, Na | 935 MG | 290 MG |