CRACKERS vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 5 out of 14 nutrient categories

CRACKERS: 4 vs CRACKERS: 5 (5 ties)

Overview

Nutrient	CRACKERS	CRACKERS	Winner
Calories	468 cal	393 cal
Protein	7.2 g	14.3 g
Carbs	57.6 g	35.7 g
Fat	21.6 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	Winner
Niacin	5.8 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CRACKERS	CRACKERS	Winner
Calcium, Ca	72 MG	300 MG
Iron, Fe	5.2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	935 MG	893 MG

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