CRACKERS vs SENSIBLE PORTIONS
Nutrition comparison per 100 g serving
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SENSIBLE PORTIONS wins in 8 out of 10 nutrient categories
CRACKERS: 0
vs
SENSIBLE PORTIONS: 8
(2 ties)
Overview
| Nutrient | CRACKERS | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Calories | 494 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 68.2 g | 60.7 g | |
| Fat | 21.2 g | 14.3 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRACKERS | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 294 MG | 679 MG |