CRACKERS vs HERR'S

Nutrition comparison per 100 g serving

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HERR'S wins in 7 out of 11 nutrient categories

CRACKERS: 2 vs HERR'S: 7 (2 ties)

Overview

Nutrient	CRACKERS	HERR'S	Winner
Calories	494 cal	513 cal
Protein	7.1 g	12.8 g
Carbs	68.2 g	53.9 g
Fat	21.2 g	25.6 g
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	HERR'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	HERR'S
Calcium, Ca	0 MG	103 MG
Iron, Fe	0.9 MG	3.7 MG
Potassium, K	0 MG	256 MG
Sodium, Na	294 MG	718 MG

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