CRACKER SANDWICHES vs WHEAT THINABLES
Nutrition comparison per 100 g serving
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WHEAT THINABLES wins in 6 out of 10 nutrient categories
CRACKER SANDWICHES: 2
vs
WHEAT THINABLES: 6
(2 ties)
Overview
| Nutrient | CRACKER SANDWICHES | WHEAT THINABLES | Winner |
|---|---|---|---|
| Calories | 512 cal | 250 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 58.1 g | 60.7 g | |
| Fat | 23.3 g | 12.5 g | |
| Fiber | 4.7 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER SANDWICHES | WHEAT THINABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER SANDWICHES | WHEAT THINABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Sodium, Na | 744 MG | 1,071 MG |