CRACKER SANDWICHES vs CLASSIC WATER CRACKERS
Nutrition comparison per 100 g serving
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CRACKER SANDWICHES wins in 5 out of 12 nutrient categories
CRACKER SANDWICHES: 5
vs
CLASSIC WATER CRACKERS: 3
(4 ties)
Overview
| Nutrient | CRACKER SANDWICHES | CLASSIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 512 cal | 400 cal | |
| Protein | 11.6 g | 6.7 g | |
| Carbs | 58.1 g | 80 g | |
| Fat | 23.3 g | 10 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER SANDWICHES | CLASSIC WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKER SANDWICHES | CLASSIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 744 MG | 300 MG |