CRACKER SANDWICHES vs YORKSHIRE FLAME BAKED CRACKER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRACKER SANDWICHES: 4
vs
YORKSHIRE FLAME BAKED CRACKER: 4
(2 ties)
Overview
| Nutrient | CRACKER SANDWICHES | YORKSHIRE FLAME BAKED CRACKER | Winner |
|---|---|---|---|
| Calories | 487 cal | 407 cal | |
| Protein | 7.7 g | 7.4 g | |
| Carbs | 64.1 g | 66.7 g | |
| Fat | 23.1 g | 11.1 g | |
| Fiber | 2.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER SANDWICHES | YORKSHIRE FLAME BAKED CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER SANDWICHES | YORKSHIRE FLAME BAKED CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 1,128 MG | 1,259 MG |