CRACKER MEAL vs PLAIN PANKO CRISPY BREAD CRUMBS
Nutrition comparison per 100 g serving
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CRACKER MEAL wins in 4 out of 10 nutrient categories
CRACKER MEAL: 4
vs
PLAIN PANKO CRISPY BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | CRACKER MEAL | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 92.9 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER MEAL | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER MEAL | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 464 MG | 232 MG |