CRACKER MEAL vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BREAD CRUMBS wins in 6 out of 10 nutrient categories
CRACKER MEAL: 2
vs
PLAIN BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | CRACKER MEAL | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 14.3 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER MEAL | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER MEAL | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 464 MG | 900 MG |