CRACKER JACK vs SALTED PEAS
Nutrition comparison per 100 g serving
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SALTED PEAS wins in 7 out of 10 nutrient categories
CRACKER JACK: 1
vs
SALTED PEAS: 7
(2 ties)
Overview
| Nutrient | CRACKER JACK | SALTED PEAS | Winner |
|---|---|---|---|
| Calories | 423 cal | 400 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 81.1 g | 60 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 3.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER JACK | SALTED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER JACK | SALTED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Sodium, Na | 247 MG | 433 MG |