CRACKER CUTS A BLEND OF COLBY AND MONTEREY JACK CHEESES vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CRACKER CUTS A BLEND OF COLBY AND MONTEREY JACK CHEESES wins in 5 out of 11 nutrient categories
CRACKER CUTS A BLEND OF COLBY AND MONTEREY JACK CHEESES: 5
vs
LOW FAT COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | CRACKER CUTS A BLEND OF COLBY AND MONTEREY JACK CHEESES | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 82 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 32.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER CUTS A BLEND OF COLBY AND MONTEREY JACK CHEESES | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER CUTS A BLEND OF COLBY AND MONTEREY JACK CHEESES | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 327 MG |