CRACKER CUT MILD CHEDDAR CHEESE vs FRESHLY GRATED PARMESAN
Nutrition comparison per 100 g serving
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FRESHLY GRATED PARMESAN wins in 4 out of 10 nutrient categories
CRACKER CUT MILD CHEDDAR CHEESE: 1
vs
FRESHLY GRATED PARMESAN: 4
(5 ties)
Overview
| Nutrient | CRACKER CUT MILD CHEDDAR CHEESE | FRESHLY GRATED PARMESAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 23.3 g | 20 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER CUT MILD CHEDDAR CHEESE | FRESHLY GRATED PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER CUT MILD CHEDDAR CHEESE | FRESHLY GRATED PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 900 MG |