CRACKER COATED ALMONDS vs BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CRACKER COATED ALMONDS: 4
vs
BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS: 4
(4 ties)
Overview
| Nutrient | CRACKER COATED ALMONDS | BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 47.5 g | 56.7 g | |
| Fat | 35 g | 26.7 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER COATED ALMONDS | BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKER COATED ALMONDS | BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 73 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 470 MG | |
| Sodium, Na | 675 MG | 33 MG |