CRACKER vs TOMATO & BASIL BROWN RICE CRACKERS
Nutrition comparison per 100 g serving
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CRACKER wins in 7 out of 11 nutrient categories
CRACKER: 7
vs
TOMATO & BASIL BROWN RICE CRACKERS: 1
(3 ties)
Overview
| Nutrient | CRACKER | TOMATO & BASIL BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 308 cal | 429 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 46.2 g | 75 g | |
| Fat | 9.6 g | 12.5 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER | TOMATO & BASIL BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER | TOMATO & BASIL BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 107 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 250 MG |