CRACKER vs ONION & CHIVE GOURMET CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CRACKER wins in 6 out of 10 nutrient categories
CRACKER: 6
vs
ONION & CHIVE GOURMET CRACKERS: 2
(2 ties)
Overview
| Nutrient | CRACKER | ONION & CHIVE GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calories | 308 cal | 500 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 46.2 g | 71.4 g | |
| Fat | 9.6 g | 17.9 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER | ONION & CHIVE GOURMET CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER | ONION & CHIVE GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Sodium, Na | 500 MG | 643 MG |