CRACKER vs GARLIC & HERBS SPREADABLE CHEESE WITH CRACKERS
Nutrition comparison per 100 g serving
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GARLIC & HERBS SPREADABLE CHEESE WITH CRACKERS wins in 7 out of 11 nutrient categories
CRACKER: 3
vs
GARLIC & HERBS SPREADABLE CHEESE WITH CRACKERS: 7
(1 ties)
Overview
| Nutrient | CRACKER | GARLIC & HERBS SPREADABLE CHEESE WITH CRACKERS | Winner |
|---|---|---|---|
| Calories | 511 cal | 374 cal | |
| Protein | 6.7 g | 11.0 g | |
| Carbs | 57.8 g | 31.9 g | |
| Fat | 26.7 g | 24.2 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER | GARLIC & HERBS SPREADABLE CHEESE WITH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | CRACKER | GARLIC & HERBS SPREADABLE CHEESE WITH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 66 MG | |
| Iron, Fe | 4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 956 MG | 615 MG |