CRACKER vs 3 COLORS SANDWICH
Nutrition comparison per 100 g serving
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CRACKER wins in 5 out of 11 nutrient categories
CRACKER: 5
vs
3 COLORS SANDWICH: 4
(2 ties)
Overview
| Nutrient | CRACKER | 3 COLORS SANDWICH | Winner |
|---|---|---|---|
| Calories | 511 cal | 447 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 57.8 g | 55.3 g | |
| Fat | 26.7 g | 21.1 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER | 3 COLORS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | CRACKER | 3 COLORS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 956 MG | 39 MG |