CRACKED WHEAT SOURDOUGH vs SLICED GOURMET SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SLICED GOURMET SANDWICH ROLLS wins in 8 out of 15 nutrient categories
CRACKED WHEAT SOURDOUGH: 6
vs
SLICED GOURMET SANDWICH ROLLS: 8
(1 ties)
Overview
| Nutrient | CRACKED WHEAT SOURDOUGH | SLICED GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 310 cal | |
| Protein | 10.2 g | 9.9 g | |
| Carbs | 51.0 g | 54.9 g | |
| Fat | 1.0 g | 5.6 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT SOURDOUGH | SLICED GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 0 UG | |
| Niacin | 4.1 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CRACKED WHEAT SOURDOUGH | SLICED GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 469 MG | 577 MG |