CRACKED WHEAT SOURDOUGH vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED WHEAT SOURDOUGH wins in 9 out of 15 nutrient categories
CRACKED WHEAT SOURDOUGH: 9
vs
CINNAMON RAISIN BAGELS: 3
(3 ties)
Overview
| Nutrient | CRACKED WHEAT SOURDOUGH | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 266 cal | |
| Protein | 10.2 g | 9.6 g | |
| Carbs | 51.0 g | 55.3 g | |
| Fat | 1.0 g | 1.6 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT SOURDOUGH | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT SOURDOUGH | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 469 MG | 415 MG |