CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD vs TWO FRIENDS BAKING CO
Nutrition comparison per 100 g serving
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CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD wins in 7 out of 11 nutrient categories
CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD: 7
vs
TWO FRIENDS BAKING CO: 2
(2 ties)
Overview
| Nutrient | CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Calories | 279 cal | 341 cal | |
| Protein | 11.6 g | 4.9 g | |
| Carbs | 46.5 g | 40.6 g | |
| Fat | 7.0 g | 17.9 g | |
| Fiber | 7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT & OATS WHOLE GRAINS EXTRA GRAINY BREAD | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 97 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 419 MG | 97 MG |